The Exclusive

CONTENT IN A BOX
MEMBERSHIP FOR HEALTH & WELLNESS COACHES

Content In A Box

Fresh new material monthly
to 10x your social following, email list, and client roster!

Your monthly content. Done in minutes.

WE CREATED CONTENT IN A BOX FOR

… and any health expert who wants to save 80+ hours a month creating content!

What's Included:

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MONTHLY ACCESS TO DONE FOR YOU REBRANDABLE DIGITAL HEALTH CONTENT

HERE’S WHAT YOU GET EVERY MONTH

Content In A Box

For Your Clients

Content In A Box

RECIPE GUIDE + CANVA COVER TEMPLATE

  • 5 Breakfast
  • 11 Basics
  • 1 Snack
  • 1 Dressing
  • 5 Lunch
  • 5 Dinner
  • 1 Dessert

For Your Business

OPT-IN FREEBIE + CANVA COVER TEMPLATE

Content In A Box

10x your list with a new rebrandable freebie and fresh new content every month.

PLUS, GET LIVE BUSINESS COACHING & TRAINING IN OUR EXCLUSIVE MEMBERS’ COMMUNITY

Get interactive weekly live coaching hours plus business training to help you grow your audience, build your list, and get new clients.

Content In A Box

Our private community is the heart of the Content In A Box Membership and the place to go for all your questions while getting to know other like-minded and supportive Health Coaches.

BONUS: GET $3000 OF INCLUDED FOUNDATIONAL BUSINESS COURSES AT NO EXTRA COST!

Get instant access to our library of courses to help you build your health coaching business, including niche, client avatar, social media, list building, tech, and messaging.

READY TO GET YOUR CONTENT DONE IN MINUTES?

CONTENT IN A BOX

PAY MONTHLY
$ 97 PER MONTH
  • MONTHLY MEMBERSHIP

CONTENT IN A BOX

ALL IN & GET 2 MONTHS FREE
$ 970 PER YEAR
  • 1 PAYMENT OF $970
BEST VALUE

HERE’S HOW YOU CAN USE THE MATERIALS

Grow your social following by 10x with fresh content every month

Build your email list with a new opt-in freebie or challenge

Share new content every month on all social media platforms

Nurture your community with the information they need to experience small

Package the recipes and sell them as a monthly membership

Sell the recipe guide for $27-47 and have monthly recurring income

Offer your 1:1 clients weekly suggested meals as a bonus for a long-term commitment

Host a monthly workshop locally or online

Monthly Topics for the Done For You Content

PREVIEW 2024 CONTENT THEMES

December 2023 - 5-Day Gratitude Challenge
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business gems
  • Freebie: 5-Day Gratitude Challenge
  • PPT & Script: 5-Day Gratitude Challenge
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5-Day Gratitude Challenge
  • PPT & Script: 5-Day Gratitude Challenge
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 20 Journal Prompts To Help Practice Gratitude
    • How Gratitude Counteracts Stress and Fear
    • How to Start Your Day With Gratitude
    • Why Gratitude is Good For You
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
January 2024 - Hormones and weight loss
Play Video
business gems
  • Freebie: Hormones and Weight Loss
  • PPT & Script: Hormones and Weight Loss
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Hormones and Weight Loss
  • PPT & Script: Hormones and Weight Loss
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • How Hormones Influence Your Weight Loss Journey
    • Achieving Weight Loss Success by Balancing Key Hormones
    • The Role of Insulin, Cortisol, and Other Hormones in Weight Management
    • Tips For Losing Weight By Supporting Healthy Hormone Levels
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
February 2024 - Mindful Eating
Play Video
business gems
  • Freebie: Mindful Eating
  • PPT & Script: Mindful Eating
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Mindful Eating
  • PPT & Script: Mindful Eating
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • The Mindful Way to a Healthy Relationship with Food
    • Top Tips to Be Mindful of The Food You’re Eating (And Why Label Reading Is Critical)
    • Living in the Moment While Nourishing Your Body: Tips for Mindful Eating
    • Clean Eating for a Clear Mind: The Connection Between Diet and Mental Wellness
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
March 2024 - 8 Foods to Combat Inflammation
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business gems
  • Freebie: Top 8 Foods to Combat Inflammation
  • PPT & Script: Top 8 Foods to Combat Inflammation
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Top 8 Foods to Combat Inflammation
  • PPT & Script: Top 8 Foods to Combat Inflammation
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • What Happens When The Body Has Too Much Inflammation?
    • Dangers of Unchecked Inflammation
    • The Role Of Garlic In Decreasing Inflammation
    • Top Tips To Plan Your Meals
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
April 2024 - 72 hour spring cleanse
Play Video
business gems
  • Freebie: 72 Hour Spring Cleanse
  • PPT & Script: 72 Hour Spring Cleanse
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 72 Hour Spring Cleanse
  • PPT & Script: 72 Hour Spring Cleanse
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • Eating Clean to Cleanse Your Body
    • Water Doesn’t Have To Be Boring, It’s Cleansing!
    • Navigating the Dirty Dozen and Clean 15 for Healthy Eating
    • Pesticides and Herbicides: How Harmful Are They?
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
May 2024 - 12 Foods for Cognition and Memory
Play Video
business gems
  • Freebie: Top 12 Foods for Cognition and Memory
  • PPT & Script: Top 12 Foods for Cognition and Memory
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Top 12 Foods for Cognition and Memory
  • PPT & Script: Top 12 Foods for Cognition and Memory
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • Natural Ways to Enhance Brain Function
    • 5 Ways to Improve Your Memory Naturally
    • 3 Daily Habits To Keep Your Brain Sharp
    • 5 Best Herbs for Memory and Brain Health
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
June 2024 - 5 Fat Burning Foods
Play Video
business gems
  • Freebie: 5 Fat Burning Foods
  • PPT & Script: 5 Fat Burning Foods
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Fat Burning Foods
  • PPT & Script: 5 Fat Burning Foods
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 30 Day Captions
  • 4 Blogs:
    • 3 Unsuspected Reasons Why People Gain Weight
    • 5 Healthy Foods for Weight Loss
    • 3 Foods That Boost Metabolism
    • 4 Healthy Habits To Increase Energy and Burn Fat Faster
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
July 2024 - Biohacking and energy
Play Video
business gems
  • Freebie: Biohacking and Energy
  • PPT & Script: Biohacking and Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Biohacking and Energy
  • PPT & Script: Biohacking and Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Biohacking Your Way to All-Day Energy: 7 Tactics to Try
    • Get Instant Energy with These 4 Top Tips
    • Unleash Your Energy with 1 Biohack for Upgraded Mitochondria
    • Top 5 Biohacks to Naturally Boost Energy
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
August 2024 - Stress and Burnout
Play Video
business gems
  • Freebie: Stress and Burnout
  • PPT & Script: Stress and Burnout
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Stress and Burnout
  • PPT & Script: Stress and Burnout
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Beat Burnout: 3 Daily Habits to Find Calm
    • Reduce Stress Now: My Top Herbal Tea Remedies
    • 5 Holistic Strategies to Recover from Burnout
    • 3 Morning Rituals to Start Your Day Stress-Free
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
September 2024 - 3 ways to Rewire your mindset
Play Video
business gems
  • Freebie: 5 Ways to Rewire Your Mindset
  • PPT & Script: 5 Ways to Rewire Your Mindset
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Ways to Rewire Your Mindset
  • PPT & Script: 5 Ways to Rewire Your Mindset
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Boost Your Mindset Through Meditation
    • The Power of Affirmations for Shaping Your Mindset
    • Foods That Enhance Dopamine and Improve Mindset
    • 3 Things Destroying Your Mindset (And How to Turn it Around)
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
October 2024 - Clean eating for immune health
Play Video
business gems
  • Freebie: Clean Eating for Immune Health
  • PPT & Script: Clean Eating for Immune Health
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Clean Eating for Immune Health
  • PPT & Script: Clean Eating for Immune Health
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Boost Your Immunity Naturally: 3 Tips to Stay Healthy This Season
    • The 5 Best Immune-Boosting Foods to Add to Your Diet
    • Sleep Your Way to Better Immunity: How Rest Strengthens Your Immune System
    • 3 Unexpected Ways You’re Weakening Your Immune System
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
November 2024 - Mood and Gut
Play Video
business gems
  • Freebie: Mood and Gut
  • PPT & Script: Mood and Gut
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Mood and Gut
  • PPT & Script: Mood and Gut
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Can a Healthier Gut Help Your Mood?
    • Your Mood on Processed Foods: An Inside Look
    • 5 Dopamine-Boosting Foods for Motivation and Focus
    • Gut Bacteria and Your Mood: Everything You Need to Know
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
December 2024 - 5 Rituals For Glowing Skin
Play Video
business gems
  • Freebie: 5-Day Gratitude Challenge
  • PPT & Script: 5-Day Gratitude Challenge
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5-Day Gratitude Challenge
  • PPT & Script: 5-Day Gratitude Challenge
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 20 Journal Prompts To Help Practice Gratitude
    • How Gratitude Counteracts Stress and Fear
    • How to Start Your Day With Gratitude
    • Why Gratitude is Good For You
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template

Hey, I’m Rachel!

Eleven years ago, when I first started my health coaching business, I wish I had the done for you content I offer health coaches now.

I’d spend hours, weeks, days, and months creating my daily social media, opt-in freebies, and programs.

This was not easy.

It took me so much time and energy away from what I actually love to do, which is helping my health coaching clients reach their goals.

That’s why I decided to create Your Health Coach Biz: Done For You Health Coaching Content.

Whether you’re just starting or are a seasoned expert, this content will make a difference in the time, money, and energy you invest in your health coaching business. You’ll be able to get back to what you love – helping clients reach their goals.

Our content is created by health coaches for health coaches. We understand the daily struggles of running a health coaching business, so we ensure our content is easy-to-use in minutes!