The Exclusive
CONTENT IN A BOX™
MEMBERSHIP FOR HEALTH & WELLNESS COACHES
Fresh new material monthly
to 10x your social following, email list, and client roster!
Your monthly content. Done in minutes.
WE CREATED CONTENT IN A BOX FOR
- Health Coaches
- Wellness Coaches
- Fitness Coaches
- Nutrition Coaches
- Functional Diagnostic Nutrition Coaches
- Holistic Coaches
- Health Experts
- Doctors
- Professional Trainers
- Network Marketers
… and any health expert who wants to save 80+ hours a month creating content!
What's Included:
MONTHLY ACCESS TO DONE FOR YOU REBRANDABLE DIGITAL HEALTH CONTENT
HERE’S WHAT YOU GET EVERY MONTH
For Your Clients
Recipe Guide
Suggested Meals
Food Diary
Pantry List
RECIPE GUIDE + CANVA COVER TEMPLATE
- 5 Breakfast
- 11 Basics
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
For Your Business
Opt-in Freebie
Workshop
Social Media + Captions
Blog Posts
4 Promotional Ads
Membership Sales Page
Promo Emails
OPT-IN FREEBIE + CANVA COVER TEMPLATE
10x your list with a new rebrandable freebie and fresh new content every month.
PLUS, GET LIVE BUSINESS COACHING & TRAINING IN OUR EXCLUSIVE MEMBERS’ COMMUNITY
Get interactive weekly live coaching hours plus business training to help you grow your audience, build your list, and get new clients.
Our private community is the heart of the Content In A Box Membership and the place to go for all your questions while getting to know other like-minded and supportive Health Coaches.
BONUS: GET $3000 OF INCLUDED FOUNDATIONAL BUSINESS COURSES AT NO EXTRA COST!
Get instant access to our library of courses to help you build your health coaching business, including niche, client avatar, social media, list building, tech, and messaging.
HERE’S HOW YOU CAN USE THE MATERIALS
Grow your social following by 10x with fresh content every month
Build your email list with a new opt-in freebie or challenge
Share new content every month on all social media platforms
Nurture your community with the information they need to experience small
Package the recipes and sell them as a monthly membership
Sell the recipe guide for $27-47 and have monthly recurring income
Offer your 1:1 clients weekly suggested meals as a bonus for a long-term commitment
Host a monthly workshop locally or online
Monthly Topics for the Done For You Content
PREVIEW 2025 CONTENT THEMES
January 2025 - 5 habits for Regulating Nervous System
business gems
- Freebie: 5 Habits for Regulating Nervous System
- PPT & Script: 5 habits for Regulating Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- 4 Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: 5 Habits for Regulating Nervous System
- PPT & Script: Hormones and Weight Loss
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- 5 Essential Tips to Balance Your Nervous System Naturally
- 3 Hidden Triggers That Disrupt Your Nervous System
- Understanding Your Nervous System: The Food-Mood Connection
- Soothing Your Nervous System in High-Stress Times
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
February 2025 - OVERCOMING DAILY STRESS AND YOUR NERVOUS SYSTEM
business gems
- Freebie: Overcoming Daily Stress and Your Nervous System
- PPT & Script: Overcoming Daily Stress and Your Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Overcoming Daily Stress and Your Nervous System
- PPT & Script: Overcoming Daily Stress and Your Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- Understanding Your Body’s Stress Response: A Guide to Your Internal Alarm System
- The Hidden Impact of Chronic Stress: Beyond Fight or Flight
- Building Stress Resilience: Your Body’s Natural Stress-Fighting Tools
- Stress-Proofing Your Life: Daily Practices for Lasting Resilience
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
March 2025 - Foods for a Happy Nervous System
business gems
- Freebie: Foods for a Happy Nervous System
- PPT & Script: Foods for a Happy Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Foods for a Happy Nervous System
- PPT & Script: Foods for a Happy Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- 5 Powerful Foods That Balance Your Nervous System
- 5 Calming Drinks to Balance Your Nervous System
- 3 Major Nervous System Triggers to Avoid
- The Impact of Processed and GMO Foods on Nervous System Health
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template4
business gems
- Freebie: Foods for a Happy Nervous System
- PPT & Script: Foods for a Happy Nervous System
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- 5 Powerful Foods That Balance Your Nervous System
- 5 Calming Drinks to Balance Your Nervous System
- 3 Major Nervous System Triggers to Avoid
- The Impact of Processed and GMO Foods on Nervous System Health
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template4
April 2025 - Vagal Wisdom - Calm your stress and boost your wellbeing
business gems
- Freebie: Vagal Wisdom – Calm Your Stress and Boost Your Wellbeing
- PPT & Script: Vagal Wisdom – Calm Your Stress and Boost Your Wellbeing
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Vagal Wisdom – Calm Your Stress and Boost Your Wellbeing
- PPT & Script: Vagal Wisdom – Calm Your Stress and Boost Your Wellbeing
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- Understanding Your Vagal Tone: The Key to Emotional Resilience
- The Vagus Nerve’s Role in Digestive Health: A Deep Dive
- Vagal Wisdom for Better Sleep: Natural Sleep Regulation
- Social Connection and the Vagus Nerve: The Biology of Bonding
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
May 2025 - Hormone Health and The Nervous System
business gems
- Freebie: Hormone Health and The Nervous System
- PPT & Script: Superfoods for the Gut
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Hormone Health and The Nervous System
- PPT & Script: Superfoods for the Gut
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- The Hidden Connection: How Your Nervous System Orchestrates Hormonal Balance
- The Thyroid-Nervous System Connection: A Holistic Approach to Thyroid Health
- Adrenal Health and Your Nervous System: Finding Balance in a Stressed World
- Understanding Your Monthly Cycle: The Nervous System Connection
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
June 2025 - Cortisol and Sleep
business gems
- Freebie: Cortisol and Sleep
- PPT & Script: Cortisol and Sleep
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Cortisol and Sleep
- PPT & Script: Cortisol and Sleep
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- Understanding Your Cortisol Rhythm: The Key to Restorative Sleep
- The Dark Side of High Cortisol: Impact on Sleep Quality and Duration
- Balancing Cortisol Through Nutrition: Your Sleep-Supporting Diet
- Sleep Recovery: Healing from Chronic High Cortisol
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
July 2024 - Biohacking and energy
business gems
- Freebie: Biohacking and Energy
- PPT & Script: Biohacking and Energy
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Biohacking and Energy
- PPT & Script: Biohacking and Energy
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- Biohacking Your Way to All-Day Energy: 7 Tactics to Try
- Get Instant Energy with These 4 Top Tips
- Unleash Your Energy with 1 Biohack for Upgraded Mitochondria
- Top 5 Biohacks to Naturally Boost Energy
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
August 2024 - Stress and Burnout
business gems
- Freebie: Stress and Burnout
- PPT & Script: Stress and Burnout
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Stress and Burnout
- PPT & Script: Stress and Burnout
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- Beat Burnout: 3 Daily Habits to Find Calm
- Reduce Stress Now: My Top Herbal Tea Remedies
- 5 Holistic Strategies to Recover from Burnout
- 3 Morning Rituals to Start Your Day Stress-Free
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
September 2024 - 3 ways to Rewire your mindset
business gems
- Freebie: 5 Ways to Rewire Your Mindset
- PPT & Script: 5 Ways to Rewire Your Mindset
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: 5 Ways to Rewire Your Mindset
- PPT & Script: 5 Ways to Rewire Your Mindset
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- Boost Your Mindset Through Meditation
- The Power of Affirmations for Shaping Your Mindset
- Foods That Enhance Dopamine and Improve Mindset
- 3 Things Destroying Your Mindset (And How to Turn it Around)
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
October 2024 - Clean eating for immune health
business gems
- Freebie: Clean Eating for Immune Health
- PPT & Script: Clean Eating for Immune Health
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Clean Eating for Immune Health
- PPT & Script: Clean Eating for Immune Health
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- Boost Your Immunity Naturally: 3 Tips to Stay Healthy This Season
- The 5 Best Immune-Boosting Foods to Add to Your Diet
- Sleep Your Way to Better Immunity: How Rest Strengthens Your Immune System
- 3 Unexpected Ways You’re Weakening Your Immune System
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
November 2024 - Mood and Gut
business gems
- Freebie: Mood and Gut
- PPT & Script: Mood and Gut
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: Mood and Gut
- PPT & Script: Mood and Gut
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- Can a Healthier Gut Help Your Mood?
- Your Mood on Processed Foods: An Inside Look
- 5 Dopamine-Boosting Foods for Motivation and Focus
- Gut Bacteria and Your Mood: Everything You Need to Know
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
December 2024 - 5 Rituals For Glowing Skin
business gems
- Freebie: 5-Day Gratitude Challenge
- PPT & Script: 5-Day Gratitude Challenge
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs
- Ads in JPEG
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 4 Weeks of Suggested Meals
- Canva Cover Template
business gems
- Freebie: 5-Day Gratitude Challenge
- PPT & Script: 5-Day Gratitude Challenge
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 20 Journal Prompts To Help Practice Gratitude
- How Gratitude Counteracts Stress and Fear
- How to Start Your Day With Gratitude
- Why Gratitude is Good For You
- Ads in JPEG:
- 10 FB Ads
- 10 IG Stories
- 10 IG Ads
- 3 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 4 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
Hey, I’m Rachel!
Eleven years ago, when I first started my health coaching business, I wish I had the done for you content I offer health coaches now.
I’d spend hours, weeks, days, and months creating my daily social media, opt-in freebies, and programs.
This was not easy.
It took me so much time and energy away from what I actually love to do, which is helping my health coaching clients reach their goals.
That’s why I decided to create Your Health Coach Biz: Done For You Health Coaching Content.
Whether you’re just starting or are a seasoned expert, this content will make a difference in the time, money, and energy you invest in your health coaching business. You’ll be able to get back to what you love – helping clients reach their goals.
Our content is created by health coaches for health coaches. We understand the daily struggles of running a health coaching business, so we ensure our content is easy-to-use in minutes!
WHAT OUR MEMBERS SAY…
