DONE FOR YOU CONTENT:
Content In A Box for Health & wellness Coaches™

Stop Wasting Time Creating Content!

No matter how hard you try, you are NOT consistent with your content.

…But how?

Now, it’s possible to get done for you recipes and meal plans that are proven to work with clients!

Introducing Content In A Box for Health & Wellness Coaches

Done For You Marketing + Recipes

The Content In A Box Membership will help you save time creating content for your business by keeping your social media updated with fresh new material. You’ll have access to our exclusive community, where you can learn from other health professionals experiencing success online.

This membership gives you everything you need to kickstart your business as a Health Coach – without having to do all the work yourself!

Every month, you’ll get access to new content, including an Opt-In Freebie, Powerpoint, Script, Social Media, Blogs, Facebooks Ads & Canva Templates – fully editable PLUS done for you recipes, suggested meals, and pantry lists.

It’s packed with in-depth, practical training such as Niche Training, Challenges 101, Content Planning, and more.

PLUS, you’ll get the live coaching and community support you need to expand your Health Coach Biz, get more clients, and make more money.

Who Is Content In A Box For?

… and any health expert who wants to save 40+ hours a month creating content!

Ready to save loads of time by joining over 150 health coaches inside of Content In A Box?

THERE ARE 2 EASY WAYS TO JOIN CONTENT IN A BOX

Pick Your Path:

Monthly or yearly

>> BUY YEARLY AND GET 2 MONTHS FREE! <<

Content In A Box

PAY MONTHLY
$ 97 PER MONTH
  • MONTHLY MEMBERSHIP

Content In A Box

PAY ANNUALLY
$ 970 PER YEAR
  • YEARLY MEMBERSHIP
2 months free

Monthly Topics for the Done For You Content

2023 TOPICS

January 2022 - 5 Ways to Banish Bloat
Play Video
business gems
  • Freebie: 5 Ways to Banish Bloat
  • PPT & Script:  5 Ways to Banish Bloat 
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Ways to Banish Bloat
  • PPT & Script:  5 Ways to Banish Bloat 
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Lifestyle Changes to Improve Your Digestive System
    • Signs You Need to Improve Your Digestion
    • Supplements to Help With Your Gut Health
    • Yoga Poses that are Good for Digestive Health
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Ominivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
February 2022 - 5 foods to boost Metabolism
Play Video
business gems
  • Freebie: 5 Ways to Boost Metabolism
  • PPT & Script: 5 Ways to Boost Metabolism
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Ways to Boost Metabolism
  • PPT & Script: 5 Ways to Boost Metabolism
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Foods That Can Boost Your Metabolism Naturally
    • Herbs That Help With Your Metabolism
    • Morning Rituals That Give Your Metabolism a Boost
    • What is Metabolism and How Does it Affect Your Weight
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 4 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
March 2022 - 12 Superfoods to Boost Your Energy
Play Video
business gems
  • Freebie: 12 Superfoods to Boost Your Energy
  • PPT & Script: 12 Superfoods to Boost Your Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 12 Superfoods to Boost Your Energy
  • PPT & Script: 12 Superfoods to Boost Your Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 5 Energy Boosting Exercises
    • 5 Foods to Boost Energy
    • Benefits of a Green Smoothie Every Morning
    • Benefits of Green Tea
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
April 2022 - Toxin Free Living Made Easy
Play Video
business gems
  • Freebie: Toxin Free Living Made Easy
  • PPT & Script: Toxin Free Living Made Easy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 BlogsAds in JPEG:
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Toxin Free Living Made Easy
  • PPT & Script: Toxin Free Living Made Easy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Hormone Disrupting Toxins
    • How to Make Natural Cleaning Solution
    • How to Reduce Toxins at Home
    • Simple Easy Ways to Detox Your Home
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 5 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
May 2022 - Superfoods for the gut
Play Video
business gems
  • Freebie: Superfoods for the Gut
  • PPT & Script: Superfoods for the Gut
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Superfoods for the Gut
  • PPT & Script: Superfoods for the Gut
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 5 Good Gut Health Tips
    • Digestion-Strengthening Yogurt
    • Flax Seeds and the Gut Health Connection
    • Why a Hearty Breakfast is Vital for Gut Health
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 3 Basics
      • 5 Omnivore Prteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
June 2022 - 5 simple self-care rituals
Play Video
business gems
  • Freebie: 5 Simple Self-Care Rituals
  • PPT & Script: 5 Simple Self-Care Rituals
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Simple Self-Care Rituals
  • PPT & Script: 5 Simple Self-Care Rituals
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Choosing New Habits
    • Dealing with Stress and Overwhelm
    • Forming New Habits
    • How Your Diet Impacts Your Emotional Stress
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
July 2022 - 10 Supercharged Smoothies
Play Video
business gems
  • Freebie: 10 Supercharged Smoothies
  • PPT & Script: 10 Supercharged Smoothies
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 10 Supercharged Smoothies
  • PPT & Script: 10 Supercharged Smoothies
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 3 Benefits of Adding Smoothies to Your Diet
    • 5 Steps to Make Smoothies Taste Amazing
    • How to Add More Protein to Your Smoothies
    • The Benefits of Adding Seeds to Your Smoothies
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
August 2022 - 10 Superfoods for Beauty and Vitality
Play Video
business gems
  • Freebie: 10 Superfoods for Beauty and Vitality
  • PPT & Script: 10 Superfoods for Beauty and Vitality
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 10 Superfoods for Beauty and Vitality
  • PPT & Script: 10 Superfoods for Beauty and Vitality
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • 5 Natural Remedies to Have a Youthful Body and Mind
    • Foods that Provide Anti-Aging Benefits
    • Try these Detox Water Recipes for Anti-Aging
    •  A Vegan Homemade Superfood Facial Mask
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
September 2022 - 5 Secrets to Balancing Hormones
Play Video
business gems
  • Freebie: 5 Secrets to Balancing Hormones
  • PPT & Script: 5 Secrets to Balancing Hormones
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Secrets to Balancing Hormones
  • PPT & Script: 5 Secrets to Balancing Hormones
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Do you Have a Hormonal Imbalance
    • Foods to Help Women with Stress
    • The Benefits of Yoga for Women
    • 6 Ways to Relieve Stress
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
October 2022 - Essential Oils for Stress Management
Play Video
business gems
  • Freebie: Essential Oils for Stress Management
  • PPT & Script: Essential Oils for Stress Management
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: Essential Oils for Stress Management
  • PPT & Script: Essential Oils for Stress Management
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Developing a Positive Mindset for Self-Care
    • How to Handle Negativity the Healthy Way
    • Signs and Symptoms You Need More Self-Care
    • Taking Time Out to Be By Yourself
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 4 Basics
      • 5 Omnivore Proteins
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
November 2022 - 5 Protein Balls for Ultimate Energy
Play Video
business gems
  • Freebie: 5 Protein Balls for Ultimate Energy
  • PPT & Script: 5 Protein Balls for Ultimate Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 5 Protein Balls for Ultimate Energy
  • PPT & Script: 5 Protein Balls for Ultimate Energy
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Breaking Down the Benefits of Nut Butters
    • How to Avoid the 3pm Crash Cycle
    • How to Make No Bake Protein Balls
    • Why Protein is Important for Energy
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 11 Basics
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
December 2022 - 3 Day Holiday Clean Eating Reboot
Play Video
business gems
  • Freebie: 3 Day Holiday Clean Eating Reboot
  • PPT & Script: 3 Day Holiday Clean Eating Reboot
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs
  • Ads in JPEG
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
  • 4 Weeks of Suggested Meals
  • Canva Cover Template
business gems
  • Freebie: 3 Day Holiday Clean Eating Reboot
  • PPT & Script: 3 Day Holiday Clean Eating Reboot
  • Canva Template for Cover
  • 30 Day Canva Template for Freebie
  • 30 Day Social Media JPEG
  • 4 Blogs:
    • Healthy Fun Food Dishes to Bring to Holiday Parties
    • Holiday Desserts that Taste Delish and Are Healthy 
    • The Benefits of Healthy Eating During the Holidays
    • Which Foods to Avoid During the Holiday Season and Why
  • Ads in JPEG:
    • 10 FB Ads
    • 10 IG Stories
    • 10 IG Ads
  • 3 Canva Templates for Ads
Client gems
  • Recipes
    • Food Diary
    • Pantry List
    • Recipe Guide
      • 5 Breakfast
      • 11 Basics
      • 1 Snack
      • 1 Dressing
      • 5 Lunch
      • 5 Dinner
      • 1 Dessert
  • 4 Weeks of Suggested Meals
  • Canva Cover Template

Ready to join?

Get Instant Access to Content In A Box!

If you’re ready to take your Health Coach Biz to the next level by enrolling in the Content In A Box Membership, simply choose your payment option below and click the button to join us…

Content In A Box

PAY MONTHLY
$ 97 PER MONTH
  • MONTHLY MEMBERSHIP

Content In A Box

PAY ANNUALLY
$ 970 PER YEAR
  • YEARLY MEMBERSHIP
2 months free

EVERY COACH needs CONTENT AND A TRIBE!

When you join the Content in a Box for Health Coaches, you get immediate access to:

Meal Plans & Biz Gems

EACH MONTH YOU GET:

FOR YOUR CLIENTS:
  • 4 Weeks suggested meals
  • Pantry list
  • Food Diary
  • Recipe Guide
FOR YOUR BIZ:
  • 30 Done for You Captions & Hashtags 
  • 30 Done for you Social Media with Canva Template 
  • 4 Blog Posts
  • 10 Facebook ads with Canva template[IG, IG story & Facebook]
  • Cover & Canva Template
  • Powerpoint & Script of the Month
  • Opt in Freebie of the Month

Live Weekly Call & Office Hours

Interactive Weekly live sessions with Rachel and Mimi Davis

Weekly Office Hours with Online Business Manager, Mimi Davis

Group Admin Support by the one and only Shay Johnson, hormone coach & wellness business owner 20+ years

In-Depth Courses & Training

Learn more about specific in-depth topics such as Niche Training, Ideal Client Avatar, Social Media, List-Building and more.

These are self-paced courses and are immediately available to you when you become a members.

Tech Vault

Ever been frustrated because you definitely not a techie? Our Tech Vault has How To Training Videos on all kinds of topics including content, website, blogging, Video Canva and more.

Community

Our community is the heart of the Content In A Box Membership and the place to go for all your questions, asking for feedback, gaining support and getting to know other like minded Health Coaches.

Done For You Templates

Templates Includes for your business:  Copywriting Templates, Infographics, Canva Cover Template, Pinterest Canva Template, Instagram Canva Template, Instagram Story Canva Template, YouTube Thumbnail Canva Template, Facebook Ad Canva Template, Membership Canva Template and more…

Done for You: Sales Page – You’ll get a professionally written sales page to sell your recipes and suggested meals as a monthly membership!

Done for You: 6 Marketing Emails – You’ll get 6 professionally written promotional emails to sell your recipes and suggested meals as a monthly membership! 

...All of this and much more ONLY inside the Content In A Box Membership.

GET DONE FOR YOU CONTENT & TRAININGS WITH ONE CLICK!

Join us Now!

If you’re ready to take your Health Coach Biz to the next level by enrolling in the Content In A Box Membership, simply choose your payment option below and click the button to join us…

Content In A Box

PAY MONTHLY
$ 97 PER MONTH
  • MONTHLY MEMBERSHIP

Content In A Box

PAY ANNUALLY
$ 970 PER YEAR
  • YEARLY MEMBERSHIP
2 months free

What happens when you subscribe

I send you your login info directly in your inbox, and you start learning and downloading your meal plans.

Each month you will get your recipes sent straight to your email. From there, you can customize them, send them to your clients, compile them into an eBook, use them as the basis for a blog by highlighting an ingredient – use them however you like! It’s so easy! And because these are meal suggestions and not dietary plans, you can use them in any way without any worry of putting your business at risk!

Your Time is now my friend...