3 Months of Done-for-You Graphics and Captions: Holistic Nutrition
Stop Starting at a Blank Screen. Your Holistic Nutrition Content is Already Done.
Hey Health Coach...
You know holistic nutrition inside and out. You could talk about it all day. But sitting down to turn everything you know into a week's worth of social media content? That is a completely different story.
You have got clients to serve, programs to run, and a business to grow. Content creation should not be the thing that eats your Sunday.
This done-for-you social media pack gives you three full months of graphics and captions built specifically around holistic nutrition — the topics your ideal clients are already searching for, the questions they are already asking, and the content that actually builds trust and gets you seen.
You need a Done-For-You Social Media Solution that guarantees followers, interest and avoids your creativity being drained!
Show up like the expert you already are without spending hours proving it.
You became a health coach to change lives through the power of whole-body, whole-food, whole-life wellness. This content pack makes sure the right people find you, follow you, and trust you enough to say yes.
This is for you if:
You are a holistic health coach, integrative nutritionist, or wellness practitioner who wants to show up consistently on social media with content that actually reflects the depth of your work without building it all from scratch.
BECOMING AN AUTHORITY IN THIS INDUSTRY JUST GOT A WHOLE LOT SMARTER!
HEALTH COACH, THIS IS A DONE-FOR-YOU SOCIAL MEDIA PLAN TO ROCK YOUR COACHING BUSINESS AND CONVERT CLIENTS INTO FANS. SUCCESS HAS NEVER LOOKED THIS EASY!
For Your Social Feed...
Facts: A successful business needs systems. Showing up consistently online shouldn’t feel like a second full-time job. This package is your answer.
Your content is already DONE for you — created to position you as the expert, spark engagement, and build trust with your audience… all under YOUR brand.
Everything inside is COPYRIGHT FREE so you can use it, customize it, and confidently make it your own.
YOUR 90-DAY CONTENT PLAN:
WEEK 1
DAY 1: Foods That Heal vs. Foods That Harm in Holistic Nutrition
DAY 2: The Hidden Power of Identity in Habit Change
DAY 3: How Chronic Stress Undoes Even the Perfect Diet
DAY 4: Signs Your Gut Needs Support
DAY 5: Root Causes of Chronic Fatigue in Women
DAY 6: Simple “Build a Bowl” Meal Prep for Real Life
DAY 7: Why Your Body Is Not a Problem to Be Solved
WEEK 2
DAY 8: Retraining Your Nervous System from Fight-or-Flight
DAY 9: Leaky Gut Explained
DAY 10: Common Hormone Imbalance Symptoms
DAY 11: How to Balance Blood Sugar & End Energy Crashes
DAY 12: Building Habits from Self-Compassion Instead of Shame
DAY 13: Nervous System-Supportive Morning Routine
DAY 14: Choosing the Right Probiotics
WEEK 3
DAY 15: Cycle Syncing – Work With Your Hormones
DAY 16: Understanding & Fighting Chronic Inflammation
DAY 17: You’re Allowed to Start Over
DAY 18: Why “I Just Can’t Relax” Is a Nervous System Issue
DAY 19: The Most Impactful Change for Gut Health: Fiber
DAY 20: Beyond TSH – Full Thyroid Picture
DAY 21: Why Most Women Need More Protein
WEEK 4
DAY 22: The Inner Work Behind Lasting Health Change
DAY 23: Sleep as the Foundation of All Health
DAY 24: Treating Your Gut Like a Partner, Not a Problem
DAY 25: What No One Tells You About Perimenopause
DAY 26: Hidden Food Sensitivities & Elimination Diets
DAY 27: Tiny Habits & Habit Stacking That Actually Stick
DAY 28: Burnout Recovery Through Holistic Health
WEEK 5
DAY 29: Root Causes of Chronic Bloating
DAY 30: Adrenal Fatigue & Cortisol Patterns
DAY 31: Blood Sugar-Stable, Hormone-Supportive Breakfasts
DAY 32: Why You Shouldn’t Do Health Alone
DAY 33: Simple Breathwork Techniques for Instant Calm
DAY 34: The Gut-Brain Axis & Mood
DAY 35: Estrogen Dominance – Signs, Causes & Solutions
WEEK 6
DAY 36: Hidden Sugar in “Healthy” Foods
DAY 37: Healing Your Relationship with Food
DAY 38: Fixing Your Cortisol Curve
DAY 39: Why Bone Broth Is a Gut-Healing Superfood
DAY 40: Hormonal Reasons You Can’t Lose Weight
DAY 41: Sustainable Healthy Eating Without It Feeling Like a Job
DAY 42: You Are Already Worthy
WEEK 7
DAY 43: The Healing Power of Time in Nature
DAY 44: Candida Overgrowth – Symptoms & Support
DAY 45: Mitochondrial Health & Real Energy Restoration
DAY 46: Omega-3s – The One Nutrient Change That Does It All
DAY 47: Feeling Stuck? Here’s What’s Really Happening
DAY 48: The Physiological Need for Community & Connection
DAY 49: Comprehensive Gut Healing Journey
WEEK 8
DAY 50: Low Libido in Women – Hormonal Causes
DAY 51: Why the Mediterranean Diet Outperforms Others
DAY 52: Rest Is Productive – Different Types of Rest
DAY 53: Nutrition & Nervous System Approaches to Anxiety
DAY 54: Digestive Enzymes – You Are What You Absorb
DAY 55: Hormone & Energy Transformation Story
DAY 56: True Liver Detox Support
WEEK 9
DAY 57: What Does Your Healthiest Self Actually Feel Like?
DAY 58: Vagus Nerve – Your Built-In Calm Switch
DAY 59: Eat 30 Different Plants Per Week for Microbiome Diversity
DAY 60: Optimal vs. “Normal” Hormone Lab Ranges
DAY 61: It’s Not Too Late for Better Health
DAY 62: Rewriting the Story You Tell About Your Body
DAY 63: Building a Calm Baseline Nervous System
WEEK 10
DAY 64: SIBO – Under-Diagnosed Cause of Bloating & Fatigue
DAY 65: Sleep as the Ultimate Hormone Optimizer
DAY 66: The Mineral Deficiency Crisis Most People Miss
DAY 67: Your Body Is Not the Problem
DAY 68: Magnesium – The One Supplement I’d Choose
DAY 69: Beyond IBS – Root Cause Solutions
DAY 70: PCOS Support – Insulin, Androgens & Real Strategies
WEEK 11
DAY 71: The 6 Foundational Principles of Holistic Nutrition
DAY 72: Personalized Plan That Finally Worked
DAY 73: The Healing Power of Doing “Nothing”
DAY 74: The Gut-Skin Axis – Clear Skin Starts in the Gut
DAY 75: Thriving Through Menopause
DAY 76: How to Build a Hormone-Supportive Smoothie
DAY 77: Boundaries as a Health Strategy
WEEK 12
DAY 78: Trauma, Stored Stress & Nervous System Healing
DAY 79: Fermented Foods – The Best Probiotic
DAY 80: Strength Training for Women Over 35
DAY 81: Every Meal Is a Fresh Start
DAY 82: Measuring Progress by How Far You’ve Come
DAY 83: Creating a Nervous System-Supportive Home Environment
DAY 84: From Restrictive Eating to Gut Freedom
WEEK 13
DAY 85: Intermittent Fasting for Women – What You Need to Know
DAY 86: When Healthy Eating Feels Natural, Not Forced
DAY 87: Creating Your Personal Vision of Health
DAY 88: Proactive vs. Reactive Nervous System Health
DAY 89: Gut Healing Through Nourishment, Not Just Restriction
DAY 90: 90 Days to a Different Relationship with Your Body
IT MIGHT SEEM TOO GOOD TO BE TRUE… BUT IT’S VERY REAL — AND READY FOR YOU IN ONE CLICK. 90 DAYS. FULLY DONE-FOR-YOU.
Give yourself the break you actually need. You’re meant to be serving clients, growing your business, and showing up as the expert — not scrambling to figure out what to post every day.
This is your plug-and-play content system.
Inside you get: 30 ready-to-post social media captions, 30 branded, high-quality graphics, and content designed to immediately educate, engage, and build trust. No more staring at a blank screen wondering what to say. You can start showing up like an expert today. Schedule it. Post it. You’re already ahead.
Now imagine not stopping. Inside you get another 30 ready-to-post captions, 30 more scroll-stopping graphics, and content that deepens your authority and keeps your audience coming back. This is where consistency kicks in — and consistency is what actually grows your business. You’re no longer guessing. You’re building momentum.
This is where you separate yourself from everyone else. Inside you get your final 30 captions (bringing you to 90 total), 30 additional branded graphics, and content strategically designed to convert followers into clients. Plus, you get Canva templates to fully customize everything to your brand and a complete 3-month posting plan so you never have to wonder what to post again.
You’re not just getting content — you’re getting the strategy behind it. The Content Pillars & CTAs Guide shows you exactly what to post and how to turn it into real client conversations, so you can grow your audience, build trust, and convert consistently. Instead of guessing what to post or hoping it lands, you’ll be speaking directly to your ideal client’s pain points across five core pillars.
Every post is fully mapped out for you — caption + graphic, perfectly paired and ready to go. Just customize, schedule, and publish. It’s content creation without the chaos. Batch, these and stay consistent without overthinking a single post!
Show up consistently without burning out. Build authority without overthinking. Attract the right clients — on autopilot.
Buy it. Brand it. Launch it.
3 Months of Done-for-You Graphics and Captions: Holistic Nutrition
What happens when you buy
I send the materials right to your inbox, and you start editing your done for you program.
Then you share, share and share.
Your Time is now my friend...
Say YES to your success!
My name is Rachel A. Feldman
I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.
FAQ
Most frequent questions and answers
For starters, I just didn’t come up with these programs on a whim because I thought they were the “in” thing to do. Before I became a business coach for health coaches and the creator of the Done-For-You Programs, I had an upstanding health coaching practice. I helped support hundreds of clients to reach their goals, uncover gut issues, lose weight, detox properly, break their sugar addiction, and restore their mind, body, and soul using the holistic principles from The Institute for Integrative Nutrition. I furthered my education at Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. I never stopped learning and I needed these programs for my own clients. These programs are tried and tested to give proven results. I base my programs on the teachings of many world-renowned health experts. When you purchase a Done-For-You Program you can rest assured that there have been 8,500+ health coaches before you who have built thriving practices using these programs. I’m here to support you in the group and so is my team. With us, you’re never alone.
We believe in the power of seasonal eating, which is why we create a different program every season, with new recipes, new social media, new content and deliver this program to you. We have seen coaches build and brand their business using the seasonal detox and clean eating program. If you have any questions, please contact us. The program DOES include seasonal grains and beans.
No worries, email us at [email protected] and we will help get you started on a prior season that works with your location. We have years of seasons waiting to be launched by you!
When you purchase a Done-For-You Program from YourHealthCoachBiz.com you receive fully-editable files in .doc format. All you need is MS Office, specifically word to edit the client files. You can also purchase MS Office 365 for $9.99/month if needed. You can add your name to the copyright information and claim all this hard work as your very own. How awesome is that? All I ask is that you do not publish as an Amazon book, but I’m sure you knew that already because if that were the case everyone would have the same book. Please read the Terms and Conditions and Disclaimer Please.
Investing in yourself and in your business is always worth it. You can’t expect to grow as a business owner if you don’t have the programs you need, the time-saving tools to help you along the way, or the accountability to help guide you through the entire process. With us, you get all of the above plus materials that you can use at any time of the year – even with the detox as the opt in freebies or the power points can be used for your business year round.
Because these programs are instantly delivered to you without a waiting moment, you receive the digital files. Therefore, these programs are non-returnable and because of this, they are non-refundable. If you make a mistake during your purchase please contact [email protected] to resolve the matter.
It takes a village to raise a child, and sometimes it takes an entire team to help grow a health coaching business. You’re not a fraud! I encourage you to rename the programs you purchase, edit the files in your own voice, and add at least 15-20% of your personality anywhere throughout the documents. It’s ok to get help! I want you to coach more and do less of this “back-end” work. Don’t you?
For starters, you get additional support in our free groups! You get me, Rachel Feldman, and access to my team of educated and resourceful moderators from tech support to program launching support. You get it all, coach. I often do livestreaming in the groups to help you as well. If you’d like private one to one coaching then you can email [email protected] , and we’ll send you an application to see if we are a good fit. If you’d like to join Your Health Coach Launch School, you can do so by clicking here. The launch school is perfect for the coach who needs helpful support and would love to get it in a group setting. You can’t beat the value and price of the launch school.
If you need a straightforward, easy-to-sell program that works for all your clients, no matter what their unique needs, this is the one for you. It’s more than just another cookie-cutter cleanse program that puts too much pressure on your client – it’s a program designed to work for every body type, every need and even for every sensitivity.
The Basic option gives you the bare bones of the awesome program but not the business builders, such as the social media, pre-marketing email funnel, opt-in freebies, powerpoint presentations and more.
The Rockstar option gives you everything you need in your business to launch and market your business like a pro. We created the Rockstar option because we know what it takes to be a Rockstar health coach.
Refund Policy
Due to the nature of a downloadable product, we do not issue refunds. If you have questions about what product is right for you, please contact us via the chat box at the bottom of the page. Thank you for understanding, and we look forward to supporting you. Please make sure you have read our Terms & Conditions, Disclaimer and Privacy Policy.
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Important Notice: Your use and purchase from this site signifies your agreement with my Terms & Conditions and Product Disclaimer. If you do not agree with my Terms & Conditions and Product Disclaimer, please do not buy this product and close this website.
3 Months of Done-for-You Graphics and Captions: Holistic Nutrition™ by Rachel Feldman is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.
