The 30-Day Circadian Rhythm Reset™
30-Day Program | Sleep, Cortisol, Energy & Metabolic Balance
Your clients are exhausted. Not just tired … the kind of exhausted that sleep does not fix.
They are dragging through their days, wired at night, reaching for coffee to get going and wine to wind down, wondering why their hormones will not balance and their weight will not budge no matter what they do.
What most of them do not know and what most coaches are not talking about yet is that there is a system underneath all of it. Their circadian rhythm. When it is off, everything is off: cortisol, melatonin, blood sugar, hormones, metabolism, mood. When it is supported, clients start feeling better fast.
The Circadian Rhythm Reset is your complete, done-for-you 30-day program to bring this approach to your clients without spending months building it yourself. The research is done. The curriculum is written. The program is ready to put your name on and launch.
This Done-For-You Program Is Right For You If...
- You are a health, functional wellness, or hormone coach who wants to offer a deeper, root-cause approach that goes beyond basic eat-less, move-more advice.
- You work with clients who complain of fatigue, poor sleep, cortisol dysregulation, hormonal imbalance, or stubborn weight and you want a program that addresses the system behind all of it.
- You want to stand out in a crowded coaching market with a specialized, science-backed niche that most coaches are not talking about yet.
- You are ready to stop piecing together resources for your clients and want a complete, cohesive 30-day curriculum you can run on repeat.
- You coach women in midlife, shift workers, high-stress professionals, or anyone whose daily rhythms have gone sideways.
How Coaches Are Using This Program
The Circadian Rhythm Reset is designed to flex around your business model. Here are the most popular ways coaches are putting it to use:
- Foundational Entry-Point Program: Use the 30-day reset as the front door into your coaching practice. Clients feel real results quickly — better sleep, more stable energy, improved mood — which builds trust fast and naturally leads them into your higher-ticket offers.
- Group Program or Paid Challenge: Run a 30-day live cohort with an accountability-focused group. The daily rhythm structure makes this one of the most engaging group formats in the wellness space. Clients have something concrete to track, adjust, and celebrate every single day.
- Add-On to Hormone or Menopause Programs: Circadian rhythm is deeply tied to hormonal health. Stack this as a prerequisite or add-on to your hormone or menopause programs to deepen client results and increase revenue per client without creating new content.
- Workshop or Webinar Gateway: Teach the foundations of circadian health in a free or paid workshop and use the 30-day program as the natural next step. It converts beautifully because the concept is both eye-opening and immediately actionable.
What This Saves You
Circadian biology is a nuanced, research-heavy topic. Building a 30-day program that is scientifically grounded and accessible to everyday clients takes serious time — deep research, careful curriculum sequencing, and the ability to translate complex science into practical daily habits your clients can actually follow.
That work is done for you. Instead of spending months in research and development, you focus on what you do best — coaching — and launch with a program your clients will immediately recognize as professional, thorough, and worth every penny they paid.
THE CIRCADIAN RHYTHM RESET
Your Clients’ Transformation
Clients come into this program feeling like something is broken. They leave understanding their own biology in a way that genuinely changes how they live … not just during the 30 days, but after. Better sleep. More consistent energy. Fewer cravings. Hormonal symptoms easing. A metabolism that is finally starting to cooperate.
These are fast, tangible wins that turn clients into loyal advocates. When someone sleeps through the night for the first time in years because of your program, they tell everyone they know about you.
For Your Clients...
A comprehensive 4-week program with 41 pages across 4 guides covering everything related to resetting your body's internal clock - from circadian-aligned nutrition and chronotype discovery to evening repair and lifelong rhythm personalization. Your clients will finally learn how to conquer the afternoon crashes, wired-but-tired nights, and mood swings that come from a body clock that's out of sync.
150 slides between 4 amazing PowerPoints to get your program started and finished. Each call will ensure they know what's next to keep up the amazing changes they've started.
To save you time, energy and have you fully prepared to rock each of your 30-Day Circadian Rhythm Reset program calls.
- You Are Not Broken
- How A Balanced Circadian Rhythm Calms the Chaos
- What Time Confusion Can Look Like
- What Sync Feels Like
- When Your Circadian Rhythm Is Out of Sync
- When It’s in Sync
- What Your Circadian Rhythm Actually Is
- Why This Matters More Than You Think
- How Circadian Rhythm Affects Major Systems
- The Big Rhythm Disruptors
- A Rhythm Reset Example
- Know Your Chronotype: Find Your Natural Beat
- The Three Core Chronotypes
- Applying Your Chronotype
- Week 1 Goals: Building Your Three Anchors
- Bonus Habits to Amplify Results
- Self‑Reflection + Reality Checks
- Week 1 Scorecard
- Closing Reflections for Week 1
- Welcome to Your Week of Steady Energy
- Why Daytime Alignment Changes Everything
- The Secret Pattern Inside Every Productive, Calm Day
- What Really Happens When the Day Is Out of Sync
- How Aligning the Day Brings Everything Back Online
- Your Small Adjustments Create Big Shifts
- How Circadian Rhythm and Blood Sugar Communicate
- The Nervous System Connection to Blood Sugar
- How Rhythm Calms the Nervous System
- The Midday Dip vs Crash
- Movement as a Clock Signal
- Weekly Habits That Change Everything
- Reflection + Crash Audit
- Carrying Your New Stability Forward
- Welcome + Why Evening Matters
- How Circadian Repair Works at Night
- Evening Light + Melatonin Connection
- Your Light Strategy for Repair
- Food and Digestion Cues at Night
- The Evening Fuel Formula
- The Nervous System Transition Ritual
- Movement + Temperature Signaling
- Sleep Environment + Timing
- Nightly Wind‑Down Routine Planner
- Reflection + Sleep Quality Map
- Your Energy Has a Tomorrow Now
- Welcome + Why Integration Matters
- From Routine to Rhythm: Consistency vs. Rigidity
- Fitting Rhythm into Real Life: Weekends, Travel & Chaos
- Hormones + Seasons: How to Adapt Without Starting Over
- If You’re Cycling or in Perimenopause
- If You’re Moving Through Seasons
- Creating Your Personal Rhythm Blueprint
- Movement + Temperature Signaling for Longevity & Resets
- The 48‑Hour Reset Protocol
- Reflection + Maintaining Your Rhythm Map
- When Circadian Work Isn’t Enough (Your Red Flags)
- Finishing Strong: Your New Normal
This rhythm‑based eating guide gives your clients a simple, confidence‑boosting structure for when and what to eat so their gut, hormones, and energy finally sync up again. Instead of guessing their way through meals, they’ll have a clear timing blueprint that steadies blood sugar, calms cravings, and supports deeper sleep. It’s the kind of daily anchor that makes their entire reset feel easier, lighter, and more predictable.
Because one schedule does not fit every life. Whether your clients are navigating perimenopause, burnout, shift work, chronic illness, or an extreme chronotype, this guide shows them how to personalize their reset from Day 1 - with gentler anchors, realistic expectations, and zero pressure to keep up with anyone else's pace.
Each module comes with its own companion handout and a weekly accountability sheet to keep your clients on track and for additional support: Chronotype Self-Assessment, The Crash‑Proof Day Planner, Transition Guide, The Rhythm Blueprint, plus the BONUS handout the 48‑Hour Reset Protocol.
These ready‑to‑teach slide decks (150 slides total across 4 Powerpoints) turn every module into a smooth, stress‑free lesson, complete with matching scripts so you always know exactly what to say. Your sessions feel polished and professional, and you get to teach with total ease instead of spending hours prepping.
These fully editable Word‑doc guides give you a polished, 4‑week curriculum you can plug straight into your own brand—complete with 41 pages of step‑by‑step teaching on nutrition timing, chronotypes, evening repair, and long‑term rhythm mastery. Your clients get a clear path to ending their afternoon crashes and wired‑but‑tired nights, and you get a professional program you can customize, logo‑stamp, and deliver as your own.
You get everything you need to set up a successful offer to your clients and make money!
For Your Business...
COMPLETE WORKSHOP PACKAGE ON ENERGY, SLEEP & THE 3PM CRASH
Coach, you’ve got the complete package to deliver two high‑converting workshops on circadian health and daily energy – anywhere, anytime. You can close your Canva Pro tab and forget about outsourcing. It’s time to do what you LOVE: coaching your clients back to steady energy, deep sleep, and a body that finally feels aligned again. Run these workshops as a promo for your signature program or offer them as standalone paid events – they’re that good.
A Stunning 20 Slide PowerPoint + Script - Filled with gorgeous, eloquent design elements & the most useful info for your audience to learn why your program is for them. You can get your beauty sleep the night before knowing that you have a script all ready.
Royalty-free, no-watermark promotional images to share on your social media or newsletter. Includes Canva template so you can edit to match your brand.
A Stunning 20 Slide PowerPoint + Script - Filled with gorgeous, eloquent design elements & the most useful info for your audience to learn about Hormonal Weight Gain. You can get your beauty sleep the night before knowing that you have a script all ready. .
Royalty-free, no-watermark promotional images to share on your social media or newsletter. Includes Canva template so you can edit to match your brand.
TWO OPT-IN FREEBIES
These two powerful guides give your clients the clarity they’ve been missing – why they crash every afternoon and why their sleep feels broken – and show them how to fix both using simple, natural, circadian‑aligned habits. They walk away understanding the top reasons their energy is unstable and how a clean, healthy lifestyle can restore their metabolism and mood. It’s the perfect primer that gets them ready and excited to join your full program.
Gives your clients fast, natural strategies to stop their daily energy crashes and finally feel steady, focused, and clear all afternoon long.
Promoting will be as easy as 1-2-3 with posting up a pre-done cover on your social channels.
Authentic, stylish promotional images to share across your social platforms & email newsletter. Includes Canva template so you can edit to match your brand.
Primes them to join your program by showing the top reasons their sleep is disrupted, and how simple, healthy, circadian‑aligned habits can reset their nights in just 72 hours.
Promoting will be as easy as 1-2-3 with posting up a pre-done cover on your social channels.
Authentic, stylish promotional images to share across your social platforms & email newsletter. Includes Canva template so you can edit to match your brand.
The 30 Day Circadian Rhythm Program Marketing Tools
Coach, this is the entire package that I use to market my Signature Programs. I want to make sure you have every tool you could possibly need to be successful in your biz. You’re gonna take your biz to the next level with these.
Vibrant, exciting 20 promo images with engaging questions that’ll get your clients talking. They’ll see that you know EXACTLY what’s on their mind. Includes Canva template so you can edit to match your brand.
These covers show that you’re a pro, Coach. They show your best foot forward with lovely design. Complet with Canva templates so you can match your brand.
This gorgeous collage image is your go-to for general promotions for the 30 Day Circadian Rhythm program. It’s packed with images that will catch anybody’s eye, even on an iPhone.
Once your list is primed with the freebies, your next step is already done with this included 30 Day Circadian Rhythm Sales page.
Unleash these to nurture your list by showing them you speak their language. Your list will be reaching out to you to ask questions about the program… And the promo sequence is built-in to make selling spots extra easy.
30 slides between 2 amazing PowerPoints to get your program started & finished. The Kickoff will bring them up to speed on the basics, and the wrap-up will ensure that they know what’s next to keep up the amazing changes they’ve started. You’ll love that the scripts make it easy.
Email them at least once a week with these cheerleader emails packed with the exact things they need to hear to keep up momentum!
COACH, ARE YOU READY TO BECOME THE HORMONAL HEALTH EXPERT YOUR CLIENTS NEED?
THIS PROGRAM HAS EVERYTHING YOU NEED AND THEN SOME.
When you buy any content at your health coach biz, this is what you get to help you launch, get clear on build your Rockstar Wellness Business
- Access to a FREE COURSE with e-guides, handouts and a 30 day simple launch plan plus 4 videos
- Access to a Pre-Launch Checklist
- Access to a Resource Guide with information on website hosting, screen sharing tools, webinar hosting, websites, email marketing etc..
- Launch Manual – 16 page book helping you to launch your biz without overwhelm
Launch Manual Topics include:
- Your Program Overview
- Your Program Documents
- Your Launch Plan
- Know Your Program Details
- Program Next Steps
- Your Niche Message
- Begin to pre-market your program
- Edit All Client Files to Make the Program Yours
- Pre-Launch Checklist
- Opt-In Freebie
- Facebook Group
- Kick Off Call
- Wrap Up Call
- Program Emails
- Program Sales Page
- Setup PayPal button
- Create Facebook Event for Marketing
- PROGRAM LAUNCH CHECKLIST
- POST-LAUNCH CHECKLIST
- FINAL TIP
- Launch Timeline
- The Roadmap: A detailed page explaining the power of a funnel for your business for the new coach or coach upleveling.
- A Launch SOP (Standard Operation Protocol) AKA the checklist for launching your freebies or even a webinar.
- A Launch timeline to help you plan your launch – online or offline.
- Pricing Guide – 10 pages – Pricing suggestions for 1-1 coaching, groups and even memberships with examples.
- Tech Tutorials: We want to lessen the overwhelm.
Tech Tutorials Topics include:
- How to change covers
- How to Create a Facebook Biz Page
- How to use Bitly
- How to Edit your Table of Contents
- How to use canva
- How to Create a PDF from a PowerPoint Presentation
- And more..
Buy it. Brand it. Launch it.
This is how much it would cost for you to create this program
Copywriter
$100/email
VA
$30/hour
Designer
$300 per project
Recipe Developer
$350/recipe
Social Media Manager
$500/month
YOUR TIME
PRICELESS!
What happens when you buy
I send the materials right to your inbox, and you start editing your done for you program.
Then you share, share and share.
Your Time is now my friend...
Say YES to your success!
My name is Rachel A. Feldman
I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.
FAQ
Most frequent questions and answers
For starters, I just didn’t come up with these programs on a whim because I thought they were the “in” thing to do. Before I became a business coach for health coaches and the creator of the Done-For-You Programs, I had an upstanding health coaching practice. I helped support hundreds of clients to reach their goals, uncover gut issues, lose weight, detox properly, break their sugar addiction, and restore their mind, body, and soul using the holistic principles from The Institute for Integrative Nutrition. I furthered my education at Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. I never stopped learning and I needed these programs for my own clients. These programs are tried and tested to give proven results. I base my programs on the teachings of many world-renowned health experts. When you purchase a Done-For-You Program you can rest assured that there have been 8,500+ health coaches before you who have built thriving practices using these programs. I’m here to support you in the group and so is my team. With us, you’re never alone.
We believe in the power of seasonal eating, which is why we create a different program every season, with new recipes, new social media, new content and deliver this program to you. We have seen coaches build and brand their business using the seasonal detox and clean eating program. If you have any questions, please contact us. The program DOES include seasonal grains and beans.
No worries, email us at [email protected] and we will help get you started on a prior season that works with your location. We have years of seasons waiting to be launched by you!
When you purchase a Done-For-You Program from YourHealthCoachBiz.com you receive fully-editable files in .doc format. All you need is MS Office, specifically word to edit the client files. You can also purchase MS Office 365 for $9.99/month if needed. You can add your name to the copyright information and claim all this hard work as your very own. How awesome is that? All I ask is that you do not publish as an Amazon book, but I’m sure you knew that already because if that were the case everyone would have the same book. Please read the Terms and Conditions and Disclaimer Please.
Investing in yourself and in your business is always worth it. You can’t expect to grow as a business owner if you don’t have the programs you need, the time-saving tools to help you along the way, or the accountability to help guide you through the entire process. With us, you get all of the above plus materials that you can use at any time of the year – even with the detox as the opt in freebies or the power points can be used for your business year round.
Because these programs are instantly delivered to you without a waiting moment, you receive the digital files. Therefore, these programs are non-returnable and because of this, they are non-refundable. If you make a mistake during your purchase please contact [email protected] to resolve the matter.
It takes a village to raise a child, and sometimes it takes an entire team to help grow a health coaching business. You’re not a fraud! I encourage you to rename the programs you purchase, edit the files in your own voice, and add at least 15-20% of your personality anywhere throughout the documents. It’s ok to get help! I want you to coach more and do less of this “back-end” work. Don’t you?
For starters, you get additional support in our free groups! You get me, Rachel Feldman, and access to my team of educated and resourceful moderators from tech support to program launching support. You get it all, coach. I often do livestreaming in the groups to help you as well. If you’d like private one to one coaching then you can email [email protected] , and we’ll send you an application to see if we are a good fit. If you’d like to join Your Health Coach Launch School, you can do so by clicking here. The launch school is perfect for the coach who needs helpful support and would love to get it in a group setting. You can’t beat the value and price of the launch school.
If you need a straightforward, easy-to-sell program that works for all your clients, no matter what their unique needs, this is the one for you. It’s more than just another cookie-cutter cleanse program that puts too much pressure on your client – it’s a program designed to work for every body type, every need and even for every sensitivity.
The Basic option gives you the bare bones of the awesome program but not the business builders, such as the social media, pre-marketing email funnel, opt-in freebies, powerpoint presentations and more.
The Rockstar option gives you everything you need in your business to launch and market your business like a pro. We created the Rockstar option because we know what it takes to be a Rockstar health coach.
Refund Policy
Due to the nature of a downloadable product, we do not issue refunds. If you have questions about what product is right for you, please contact us via the chat box at the bottom of the page. Thank you for understanding, and we look forward to supporting you. Please make sure you have read our Terms & Conditions, Disclaimer and Privacy Policy.
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Important Notice: Your use and purchase from this site signifies your agreement with my Terms & Conditions and Product Disclaimer. If you do not agree with my Terms & Conditions and Product Disclaimer, please do not buy this product and close this website.
THE CIRCADIAN RHYTHM RESET™ by Rachel Feldman is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.
