3 Months of Done-for-You Graphics and Captions: Hormone Health
Stop Starting at a Blank Screen. Your Hormone Health Content is Already Done.
Hey Health Coach...
You know women's hormones inside and out. You could talk about it all day. But sitting down to turn everything you know into a week's worth of social media content? That is a completely different story.
You have got clients to serve, programs to run, and a business to grow. Content creation should not be the thing that eats your Sunday.
This done-for-you social media pack gives you three full months of graphics and captions built specifically around women’s hormones — the topics your ideal clients are already searching for, the questions they are already asking, and the content that actually builds trust and gets you seen.
You need a Done-For-You Social Media Solution that guarantees followers, interest and avoids your creativity being drained!
Show up like the expert you already are without spending hours proving it.
You became a health coach to change lives through the power of whole-body, whole-food, whole-life wellness. This content pack makes sure the right people find you, follow you, and trust you enough to say yes.
This is for you if:
You are a holistic health coach, integrative nutritionist, or wellness practitioner who wants to show up consistently on social media with content that actually reflects the depth of your work without building it all from scratch.
BECOMING AN AUTHORITY IN THIS INDUSTRY JUST GOT A WHOLE LOT SMARTER!
HEALTH COACH, THIS IS A DONE-FOR-YOU SOCIAL MEDIA PLAN TO ROCK YOUR COACHING BUSINESS AND CONVERT CLIENTS INTO FANS. SUCCESS HAS NEVER LOOKED THIS EASY!
For Your Social Feed...
Facts: A successful business needs systems. Showing up consistently online shouldn’t feel like a second full-time job. This package is your answer.
Your content is already DONE for you — created to position you as the expert, spark engagement, and build trust with your audience… all under YOUR brand.
Everything inside is COPYRIGHT FREE so you can use it, customize it, and confidently make it your own.
YOUR 90-DAY CONTENT PLAN:
WEEK 1
DAY 1: Hormone Foundations – The Main Players in Women’s Hormonal Health
DAY 2: Why “Normal Labs” Can Still Mean Something Is Wrong
DAY 3: The Four Pillars of Hormone-Supportive Nutrition
DAY 4: How Chronic Cortisol Disrupts Every Other Hormone
DAY 5: The DUTCH Test – What It Reveals About Your Hormones
DAY 6: Nutrition for a Smoother Luteal Phase & PMS Relief
DAY 7: Understanding Your Menstrual Cycle Phases
WEEK 2
DAY 8: Estrogen Dominance – Signs, Causes & Mechanisms
DAY 9: Why Sleep Is Non-Negotiable for Hormonal Health
DAY 10: Seed Cycling for Hormone Support
DAY 11: The Full Picture of Thyroid Health Beyond TSH
DAY 12: Hormonal Hair Loss – Root Causes & Solutions
DAY 13: Building a Hormone-Supportive Morning Routine
DAY 14: Cycle Tracking as a Vital Sign
WEEK 3
DAY 15: The Hypothalamic-Pituitary-Gonadal (HPG) Axis Explained
DAY 16: Cruciferous Vegetables & Estrogen Metabolism
DAY 17: The Four Types of PCOS
DAY 18: Burnout as a Hormonal Crisis
DAY 19: Comprehensive Hormone Testing vs Standard Labs
DAY 20: Blood Sugar Stability as the Foundation of Hormone Balance
DAY 21: What’s Really Happening in Perimenopause
WEEK 4
DAY 22: Root Causes of Painful Periods (Dysmenorrhea)
DAY 23: Exercise That Supports vs Disrupts Hormones
DAY 24: What the DUTCH Test Actually Shows
DAY 25: The Truth About Phytoestrogens
DAY 26: Hormonal Contraception & Its Effects on the Body
DAY 27: Low Libido – Hormonal & Physiological Causes
DAY 28: Xenoestrogens & Endocrine Disruptors
WEEK 5
DAY 29: Nutritional Support for Progesterone Production
DAY 30: Adrenal Function & Its Role in Hormonal Health
DAY 31: Hormonal Acne – Root Causes on the Skin
DAY 32: Why Over-Exercising Can Worsen Hormonal Issues
DAY 33: Confirming Ovulation & What It Reveals
DAY 34: Liver Support for Estrogen Clearance
DAY 35: SHBG – The Protein That Changes How Hormones Act
WEEK 6
DAY 36: Insulin Resistance & Its Impact on All Hormones
DAY 37: The Healing Power of Grounding (Earthing)
DAY 38: How to Properly Interpret Hormone Test Results
DAY 39: Adaptogens for Hormonal Balance
DAY 40: What Actually Happens in Menopause
DAY 41: Real Client Hormonal Transformation Story
DAY 42: Circadian Rhythm & Hormonal Health
WEEK 7
DAY 43: Modern Tools for Hormone & Cycle Tracking
DAY 44: Essential Nutrients for Thyroid Health
DAY 45: Endometriosis, Adenomyosis & Fibroids Explained
DAY 46: Bioidentical HRT – The Balanced Overview
DAY 47: Reducing Everyday Hormone-Disrupting Chemicals
DAY 48: How to Advocate for Better Hormone Testing
DAY 49: Building a Sustainable Hormone-Supportive Relationship with Food
WEEK 8
DAY 50: Hormonal Migraines – Root Causes & Support
DAY 51: The Power of Connection for Hormonal Health
DAY 52: Optimal Timing for Hormone Testing
DAY 53: Hormonal Weight Gain – The Physiological Drivers
DAY 54: Maca Root for Women’s Hormonal Health
DAY 55: Real Client Story – Comprehensive Hormone Healing
DAY 56: Nervous System Regulation as the Foundation of Hormone Healing
WEEK 9
DAY 57: What to Track for Deeper Cycle & Hormone Insights
DAY 58: Hashimoto’s Thyroiditis – What Most Women Need to Know
DAY 59: Cycle-Synced Nutrition Guide
DAY 60: Testosterone in Women – Why It Matters
DAY 61: The 35–45 Window – Proactive Hormone Investment
DAY 62: Cycle-Synced Exercise & Movement
DAY 63: Intermittent Fasting Considerations for Women
WEEK 10
DAY 64: PMDD – When It’s More Than “Bad PMS”
DAY 65: Magnesium – The Foundational Hormone Mineral
DAY 66: Ovarian Reserve & What It Means for Your Hormones
DAY 67: Targeted Micronutrients for Hormonal Health
DAY 68: Strength Training for Hormonal Protection
DAY 69: Bioidentical Hormone Therapy Explained
DAY 70: Functional vs Conventional Medicine in Hormone Health
WEEK 11
DAY 71: The Most Important Hormone-Supportive Breakfast
DAY 72: The 35–45 Decade – Strategic Hormone Preparation
DAY 73: The Four Types of PCOS – Root Cause Approaches
DAY 74: Magnesium Baths for Hormone Recovery
DAY 75: What a Real Hormone Healing Protocol Looks Like
DAY 76: Zinc for Women’s Hormonal Health
DAY 77: Hormonal Skin Issues – What Your Skin Is Telling You
WEEK 12
DAY 78: Restorative & Yin Yoga for Hormonal Balance
DAY 79: Bioidentical HRT – Practical Overview
DAY 80: Fertility as a Vital Sign of Hormonal Health
DAY 81: Alcohol & Its Effects on Hormones
DAY 82: 2–4am Wake-Ups – Hormonal Causes
DAY 83: Strength Training as the Most Hormonally Protective Exercise
DAY 84: The Shift from Guessing to Knowing Your Hormones
WEEK 13
DAY 85: Understanding Hormonal Fatigue
DAY 86: Building a Nourishing, Non-Restrictive Relationship with Food
DAY 87: Thriving in Postmenopause
DAY 88: Developing Somatic Literacy – Reading Your Body’s Signals
DAY 89: What 90 Days of Hormone Healing Typically Looks Like
DAY 90: 90 Days to a Different Hormonal Experience
IT MIGHT SEEM TOO GOOD TO BE TRUE… BUT IT’S VERY REAL — AND READY FOR YOU IN ONE CLICK. 90 DAYS. FULLY DONE-FOR-YOU.
Give yourself the break you actually need. You’re meant to be serving clients, growing your business, and showing up as the expert — not scrambling to figure out what to post every day.
This is your plug-and-play content system.
Inside you get: 30 ready-to-post social media captions, 30 branded, high-quality graphics, and content designed to immediately educate, engage, and build trust. No more staring at a blank screen wondering what to say. You can start showing up like an expert today. Schedule it. Post it. You’re already ahead.
Now imagine not stopping. Inside you get another 30 ready-to-post captions, 30 more scroll-stopping graphics, and content that deepens your authority and keeps your audience coming back. This is where consistency kicks in — and consistency is what actually grows your business. You’re no longer guessing. You’re building momentum.
This is where you separate yourself from everyone else. Inside you get your final 30 captions (bringing you to 90 total), 30 additional branded graphics, and content strategically designed to convert followers into clients. Plus, you get Canva templates to fully customize everything to your brand and a complete 3-month posting plan so you never have to wonder what to post again.
You’re not just getting content — you’re getting the strategy behind it. The Content Pillars & CTAs Guide shows you exactly what to post and how to turn it into real client conversations, so you can grow your audience, build trust, and convert consistently. Instead of guessing what to post or hoping it lands, you’ll be speaking directly to your ideal client’s pain points across five core pillars.
Every post is fully mapped out for you — caption + graphic, perfectly paired and ready to go. Just customize, schedule, and publish. It’s content creation without the chaos. Batch, these and stay consistent without overthinking a single post!
Show up consistently without burning out. Build authority without overthinking. Attract the right clients — on autopilot.
Buy it. Brand it. Launch it.
What happens when you buy
I send the materials right to your inbox, and you start editing your done for you program.
Then you share, share and share.
Your Time is now my friend...
Say YES to your success!
My name is Rachel A. Feldman
I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.
FAQ
Most frequent questions and answers
For starters, I just didn’t come up with these programs on a whim because I thought they were the “in” thing to do. Before I became a business coach for health coaches and the creator of the Done-For-You Programs, I had an upstanding health coaching practice. I helped support hundreds of clients to reach their goals, uncover gut issues, lose weight, detox properly, break their sugar addiction, and restore their mind, body, and soul using the holistic principles from The Institute for Integrative Nutrition. I furthered my education at Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. I never stopped learning and I needed these programs for my own clients. These programs are tried and tested to give proven results. I base my programs on the teachings of many world-renowned health experts. When you purchase a Done-For-You Program you can rest assured that there have been 8,500+ health coaches before you who have built thriving practices using these programs. I’m here to support you in the group and so is my team. With us, you’re never alone.
We believe in the power of seasonal eating, which is why we create a different program every season, with new recipes, new social media, new content and deliver this program to you. We have seen coaches build and brand their business using the seasonal detox and clean eating program. If you have any questions, please contact us. The program DOES include seasonal grains and beans.
No worries, email us at [email protected] and we will help get you started on a prior season that works with your location. We have years of seasons waiting to be launched by you!
When you purchase a Done-For-You Program from YourHealthCoachBiz.com you receive fully-editable files in .doc format. All you need is MS Office, specifically word to edit the client files. You can also purchase MS Office 365 for $9.99/month if needed. You can add your name to the copyright information and claim all this hard work as your very own. How awesome is that? All I ask is that you do not publish as an Amazon book, but I’m sure you knew that already because if that were the case everyone would have the same book. Please read the Terms and Conditions and Disclaimer Please.
Investing in yourself and in your business is always worth it. You can’t expect to grow as a business owner if you don’t have the programs you need, the time-saving tools to help you along the way, or the accountability to help guide you through the entire process. With us, you get all of the above plus materials that you can use at any time of the year – even with the detox as the opt in freebies or the power points can be used for your business year round.
Because these programs are instantly delivered to you without a waiting moment, you receive the digital files. Therefore, these programs are non-returnable and because of this, they are non-refundable. If you make a mistake during your purchase please contact [email protected] to resolve the matter.
It takes a village to raise a child, and sometimes it takes an entire team to help grow a health coaching business. You’re not a fraud! I encourage you to rename the programs you purchase, edit the files in your own voice, and add at least 15-20% of your personality anywhere throughout the documents. It’s ok to get help! I want you to coach more and do less of this “back-end” work. Don’t you?
For starters, you get additional support in our free groups! You get me, Rachel Feldman, and access to my team of educated and resourceful moderators from tech support to program launching support. You get it all, coach. I often do livestreaming in the groups to help you as well. If you’d like private one to one coaching then you can email [email protected] , and we’ll send you an application to see if we are a good fit. If you’d like to join Your Health Coach Launch School, you can do so by clicking here. The launch school is perfect for the coach who needs helpful support and would love to get it in a group setting. You can’t beat the value and price of the launch school.
If you need a straightforward, easy-to-sell program that works for all your clients, no matter what their unique needs, this is the one for you. It’s more than just another cookie-cutter cleanse program that puts too much pressure on your client – it’s a program designed to work for every body type, every need and even for every sensitivity.
The Basic option gives you the bare bones of the awesome program but not the business builders, such as the social media, pre-marketing email funnel, opt-in freebies, powerpoint presentations and more.
The Rockstar option gives you everything you need in your business to launch and market your business like a pro. We created the Rockstar option because we know what it takes to be a Rockstar health coach.
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Due to the nature of a downloadable product, we do not issue refunds. If you have questions about what product is right for you, please contact us via the chat box at the bottom of the page. Thank you for understanding, and we look forward to supporting you. Please make sure you have read our Terms & Conditions, Disclaimer and Privacy Policy.
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3 Months of Done-for-You Graphics and Captions: Hormone Health™ by Rachel Feldman is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED.
