The Exclusive
CONTENT IN A BOX™
MEMBERSHIP FOR HEALTH & WELLNESS COACHES
Fresh new material monthly
to 10x your social following, email list, and client roster!
Your monthly content. Done in minutes.
WE CREATED CONTENT IN A BOX FOR
- Health Coaches
- Wellness Coaches
- Fitness Coaches
- Nutrition Coaches
- Functional Diagnostic Nutrition Coaches
- Holistic Coaches
- Health Experts
- Doctors
- Professional Trainers
- Network Marketers
… and any health expert who wants to save 80+ hours a month creating content!
What's Included:
MONTHLY ACCESS TO DONE FOR YOU REBRANDABLE DIGITAL HEALTH CONTENT
HERE’S WHAT YOU GET EVERY MONTH
For Your Clients
RECIPE GUIDE + CANVA COVER TEMPLATE
- 5 Breakfast
- 11 Basics
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
4 WEEKS OF SUGGESTED MEALS
FOOD DIARY
PANTRY LIST
Give your clients a quick solution to cleaning out their pantry.
For Your Business
OPT-IN FREEBIE + CANVA COVER TEMPLATE
10x your list with a new rebrandable freebie and fresh new content every month.
WORKSHOP POWERPOINT & SCRIPT
Show up to your next workshop online or offline fully prepared and knowing exactly what to say.
30 DAYS OF SOCIAL MEDIA GRAPHICS WITH CAPTIONS
Skip hiring an agency and plug n’ play daily content in minutes (with the right words and scroll-stopping graphics)!
4 WRITTEN BLOGS
10 FACEBOOK AD GRAPHICS + CANVA TEMPLATE
MEMBERSHIP SALES PAGE
6 PROMOTIONAL EMAILS
PLUS, GET LIVE BUSINESS COACHING & TRAINING IN OUR EXCLUSIVE MEMBERS’ COMMUNITY
Get interactive monthly live coaching hours plus business training to help you grow your audience, build your list, and get new clients.
Our private community is the heart of the Content in a Box Membership and the place to go for all your questions while getting to know other like-minded and supportive Health Coaches.
BONUS: GET $3000 OF INCLUDED FOUNDATIONAL BUSINESS COURSES AT NO EXTRA COST!
Get instant access to our library of courses to help you build your health coaching business, including niche, client avatar, social media, list building, tech, and messaging.
HERE’S HOW YOU CAN USE THE MATERIALS
Grow your social following by 10x with fresh content every month
Build your email list with a new opt-in freebie or challenge
Share new content every month on all social media platforms
Nurture your community with the information they need to experience small
Package the recipes and sell them as a monthly membership
Sell the recipe guide for $27-47 and have monthly recurring income
Offer your 1:1 clients weekly suggested meals as a bonus for a long-term commitment
Host a monthly workshop locally or online
2026 Monthly Topics for the Done For You Content
January 2026
5 Powerful Ways to Banish Inflammation and Reclaim Your Health
business gems
- Freebie: 5 Powerful Ways to Banish Inflammation and Reclaim Your Health
- PPT & Script: 5 Powerful Ways to Banish Inflammation and Reclaim Your Health
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- The Hidden Fire Within: Understanding Chronic Inflammation
- 5 Surprising Foods That Are Secretly Inflaming Your Body
- The Anti-Inflammatory Lifestyle: Beyond Diet
- How to Create Your Personalized Anti-Inflammatory Action Plan
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
February 2026
The Ultimate Guide to Circadian Rhythm Mastery for Unstoppable Energy
business gems
- Freebie: The Ultimate Guide to Circadian Rhythm Mastery for Unstoppable Energy
- PPT & Script: The Ultimate Guide to Circadian Rhythm Mastery for Unstoppable Energy
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- Your Body’s Hidden Clock: Why You’re Tired at the Wrong Times
- The Meal Timing Mistake That’s Sabotaging Your Energy
- Why Your Evening Routine Is Destroying Your Morning Energy
- The 5-Day Plan to Reset Your Body Clock and Reclaim Your Energy
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
March 2026
Spring Into Hormone Balance: A Whole-Body Guide to Rebooting Your Hormones Naturally
business gems
- Freebie: Spring Into Hormone Balance: A Whole-Body Guide to Rebooting Your Hormones Naturally
- PPT & Script: Spring Into Hormone Balance: A Whole-Body Guide to Rebooting Your Hormones Naturally
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- The Silent Hormone Crisis No One Is Talking About
- The Food-Hormone Connection Your Doctor Isn’t Telling You About
- The Stress-Hormone Spiral (And How to Break Free)
- Your 30-Day Hormone Reset Blueprint
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template4
April 2026
Metabolic Blueprint: Unlocking the Secrets to Sustainable Weight Loss
business gems
- Freebie: Metabolic Blueprint: Unlocking the Secrets to Sustainable Weight Loss
- PPT & Script: Metabolic Blueprint: Unlocking the Secrets to Sustainable Weight Loss
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- 5 Silent Signs Your Metabolism Is Broken (And How to Fix It)
- The 1 Thing You Must Know About Metabolism (That Changes Everything)
- 3 Metabolism Myths Keeping You Overweight and Exhausted
- Avoid These 5 Metabolism-Wrecking Mistakes (Even “Healthy” People Make Them)
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
May 2026
Beat the Bloat: 5 Surprising Triggers and How to Fix Them Naturally
business gems
- Freebie: Beat the Bloat: 5 Surprising Triggers and How to Fix Them Naturally
- PPT & Script: Beat the Bloat: 5 Surprising Triggers and How to Fix Them Naturally
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- How to Debloat Naturally: Your Guide to Lasting Digestive Comfort
- The Foods Secretly Fueling Your Inflammation (And What to Eat Instead)
- Inflammation: The Hidden Root of Modern Health Challenges
- The Truth About Bloating: Why Your Body Is Sending You Signals
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
June 2026
Radiant Skin from Within: Nutrition & Lifestyle Hacks for a Natural Glow
business gems
- Freebie: Radiant Skin from Within: Nutrition & Lifestyle Hacks for a Natural Glow
- PPT & Script: Radiant Skin from Within: Nutrition & Lifestyle Hacks for a Natural Glow
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 30 Day Captions
- 4 Blogs:
- The Gut-Skin Axis: Why Your Skin Problems Start in Your Digestive System
- The Hydration Secret: How Water Transforms Your Skin
- Eat Your Way to Glowing Skin: The Ultimate Beauty Foods Guide
- The Holistic Secret to Glowing Skin: It Starts From Within
- Ads in JPEG:
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 1 Basics
- 5 Omnivore Proteins
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
July 2026
Brain Boost: 5 Natural Ways to Improve Focus, Mood & Memory
business gems
- Freebie: Brain Boost: 5 Natural Ways to Improve Focus, Mood & Memory
- PPT & Script: Brain Boost: 5 Natural Ways to Improve Focus, Mood & Memory
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- The Hidden Connection: How Stress Wreaks Havoc on Your Digestive Health
- Breaking the Cycle: Comprehensive Strategies to Support Your Gut During Stressful Times
- The Gut-Stress Connection: Understanding Your Body’s Second Brain
- Your Gut Health Blueprint: Creating Daily Habits for Digestive Wellness
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
August 2026
Stress Less, Live More - A Holistic Guide to Building Daily Calm
business gems
- Freebie: Stress Less, Live More – A Holistic Guide to Building Daily Calm
- PPT & Script: Stress Less, Live More – A Holistic Guide to Building Daily Calm
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 3 Natural Ways to Calm Your Nervous System When Stress Hits
- Why You Can’t Think Your Way Out of Stress (And What Actually Works)
- How to Create a Daily Calm Practice (Even With Just 5 Minutes)
- 2 Surprising Ways Stress Affects Your Body (That Have Nothing to Do With Anxiety)
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
September 2026
The Immunity Reset- Everyday Foods & Habits That Protect Your Body
business gems
- Freebie: The Immunity Reset – Everyday Foods & Habits That Protect Your Body
- PPT & Script: The Immunity Reset – Everyday Foods & Habits That Protect Your Body
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 3 Simple Ways to Strengthen Your Immune System Naturally
- Why Your Immune System Needs Balance (Not Just Boosting)
- How Chronic Inflammation Weakens Your Immune Response
- 2 Overlooked Factors That Impact Your Immune Health Every Day
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
October 2026
Cravings Cure - Natural Solutions to Stop Sugar & Snack Attacks
business gems
- Freebie: Cravings Cure – Natural Solutions to Stop Sugar & Snack Attacks
- PPT & Script: Cravings Cure – Natural Solutions to Stop Sugar & Snack Attacks
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 3 Reasons You Can’t Stop Craving Sugar (And It’s Not Just Willpower)
- Why Eating More Protein Can Stop Your Afternoon Sugar Crashes
- How to Break the Sugar Addiction Cycle Without Feeling Deprived
- 2 Hidden Sources of Sugar That Are Sabotaging Your Health Goals
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
November 2026
Emotional Eating Unlocked - How to Soothe Stress Without Food
business gems
- Freebie: Emotional Eating Unlocked – How to Soothe Stress Without Food
- PPT & Script: Emotional Eating Unlocked – How to Soothe Stress Without Food
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 3 Ways to Break the Emotional Eating Cycle Without Restricting Food
- Why Stress Makes You Crave Comfort Food (And What Your Body Really Needs)
- How to Stop Using Food as Your Only Source of Comfort and Joy
- 2 Questions to Ask Before Emotional Eating (That Actually Help)
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 5 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
December 2026
Nourish to Flourish - a December wellness reset for Real Women
business gems
- Freebie: Nourish to Flourish – a December Wellness Reset for Real Women
- PPT & Script: Nourish to Flourish – a December Wellness Reset for Real Women
- Canva Template for Cover
- 30 Day Canva Template for Freebie
- 30 Day Social Media JPEG
- 4 Blogs:
- 3 Signs You’re Eating Enough But Still Undernourished
- Why Eating More Vegetables Won’t Fix Your Health (If You’re Missing This)
- How to Know If You’re Really Nourishing Your Body (Or Just Filling Your Stomach)
- 2 Simple Shifts That Transform Your Meals From Empty to Nourishing
- Ads in JPEG
- 4 Canva Templates for Ads
Client gems
- Recipes
- Food Diary
- Pantry List
- Recipe Guide
- 5 Breakfast
- 4 Basics
- 5 Omnivore Proteins
- 1 Snack
- 1 Dressing
- 5 Lunch
- 5 Dinner
- 1 Dessert
- 4 Weeks of Suggested Meals
- Canva Cover Template
Hey, I’m Rachel!
Eleven years ago, when I first started my health coaching business, I wish I had the done for you content I offer health coaches now.
I’d spend hours, weeks, days, and months creating my daily social media, opt-in freebies, and programs.
This was not easy.
It took me so much time and energy away from what I actually love to do, which is helping my health coaching clients reach their goals.
That’s why I decided to create Your Health Coach Biz: Done For You Health Coaching Content.
Whether you’re just starting or are a seasoned expert, this content will make a difference in the time, money, and energy you invest in your health coaching business. You’ll be able to get back to what you love – helping clients reach their goals.
Our content is created by health coaches for health coaches. We understand the daily struggles of running a health coaching business, so we ensure our content is easy-to-use in minutes!
WHAT OUR MEMBERS SAY…
What happens when you subscribe
- I send you your login info directly in your inbox, and you start learning and downloading your meal plans.
- Each month you will get your recipes sent straight to your email.
- From there, you can customize them, send them to your clients, compile them into an eBook, use them as the basis for a blog by highlighting an ingredient – use them however you like! It’s so easy! And because these are meal suggestions and not dietary plans, you can use them in any way without any worry of putting your business at risk!
FAQ
Most frequent questions and answers
For starters, I just didn’t come up with these programs on a whim because I thought they were the “in” thing to do. Before I became a business coach for health coaches and the creator of the Done-For-You Programs, I had an upstanding health coaching practice. I helped support hundreds of clients to reach their goals, uncover gut issues, lose weight, detox properly, break their sugar addiction, and restore their mind, body, and soul using the holistic principles from The Institute for Integrative Nutrition. I furthered my education at Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. I never stopped learning and I needed these programs for my own clients. These programs are tried and tested to give proven results. I base my programs on the teachings of many world-renowned health experts. When you purchase a Done-For-You Program you can rest assured that there have been 8,500+ health coaches before you who have built thriving practices using these programs. I’m here to support you in the group and so is my team. With us, you’re never alone.
First, what is a red state? Well, hop on over to Nutrition Advocacy (.org) and find your state. If you are in a red state you cannot use terms like ‘meal plans’, but you can still offer your own personal suggested meals that have helped you with your own health goals. (wink, wink) We’ve made it super easy to help you offer these recipes in your business because we make no mention of calories, nutrients, or diets. We’ll cover all of this in the monthly masterclasses, so just hop on in with us, and we’ve got your back! We’re on the same mission as you, coach.
The recipes do not follow a specific diet. They are 100% based on pure, clean eating. They are designed to fuel the body with energy and vitamins and help your clients eliminate junk by adding in healthier options. The recipes are plant-based with meat protein options so you can fully customize the recipes to your liking and client needs. Brand them as your own!
When you purchase a Done-For-You Program from YourHealthCoachBiz.com you receive fully-editable files in .doc format. All you need is MS Office, specifically word to edit the client files. You can also purchase MS Office 365 for $9.99/month if needed. You can add your name to the copyright information and claim all this hard work as your very own. How awesome is that? All I ask is that you do not publish as an Amazon book, but I’m sure you knew that already because if that were the case everyone would have the same book. Please read the Terms and Conditions and Disclaimer Please.
Investing in yourself and in your business is always worth it. You can’t expect to grow as a business owner if you don’t have the programs you need, the time-saving tools to help you along the way, or the accountability to help guide you through the entire process. With us, you get all of the above plus materials that you can use at any time of the year – even with the detox as the opt in freebies or the power points can be used for your business year round.
You get access to the month’s materials. For example, if you buy March 15th, then you get access to the month you purchased with all the content or access to the year.
You will be charged upon purchase.
Then you will be charged 30 days later on the date you purchased the next month or the next year if you buy the annual package.
You will be notified 2 weeks before your renewal.
The materials are released on the 25th of each month. They will become available on your dashboard.
Yes, of course! You can continue to use all the recipes and materials you’ve previously downloaded during your paid membership. All downloads that have been released to you up until when you cancel are yours to use, but you will not be given access to future downloads. If you decide to cancel your membership, your account will remain active until the end of your member subscription term. After that date, your account will no longer be active, you will not receive any future member materials, and you’ll also be removed from the Facebook group because it is only for active members. If you would like to cancel your membership and not be billed again, you will need to cancel before the membership renewal date. No refunds will be given for any downloads you’ve already received since they are non-returnable, and you will not receive a refund if you do not cancel before your membership renews.
Option #1
Monthly Access
Monthly access is for the wellness professional who likes to play it safe, who may not be ready to commit to their business goals for the entire year just yet, and want to ease into this process of what to offer. This is perfect for you if you’d like to have some recipes on hand and drip them out to see how your audience and clients enjoy them, but you aren’t ready to commit to offering a monthly membership to your clients where you can earn over $3,000 each month.
Option #2
Year-Round Access
Year-Round access is for the go-getter, the wellness professional who has big dreams to offer recipes in their one to one coaching, add the recipes to their newsletters or social media posts, and who dream of having their own membership where clients join for $67/month. You want to get at least 50 paying membership clients and earn over $3,000/month and you want US to help YOU get the work done.
Because these programs are instantly delivered to you without a waiting moment, you receive the digital files. Therefore, these programs are non-returnable and because of this, they are non-refundable. If you make a mistake during your purchase please contact [email protected] to resolve the matter.
It takes a village to raise a child, and sometimes it takes an entire team to help grow a health coaching business. You’re not a fraud! I encourage you to rename the programs you purchase, edit the files in your own voice, and add at least 15-20% of your personality anywhere throughout the documents. It’s ok to get help! I want you to coach more and do less of this “back-end” work. Don’t you?
For starters, you get additional support in our free groups! You get me, Rachel Feldman, and access to my team of educated and resourceful moderators from tech support to program launching support. You get it all, coach. I often do livestreaming in the groups to help you as well. If you’d like private one to one coaching then you can email [email protected] , and we’ll send you an application to see if we are a good fit. If you’d like to join Your Health Coach Launch School, you can do so by clicking here. The launch school is perfect for the coach who needs helpful support and would love to get it in a group setting. You can’t beat the value and price of the launch school.
Refund Policy
Due to the nature of a downloadable product, we do not issue refunds. If you have questions about what product is right for you, please contact us via the chat box at the bottom of the page. Thank you for understanding, and we look forward to supporting you. Please make sure you have read our Terms & Conditions, Disclaimer and Privacy Policy.
Become an affiliate
Want to be an affiliate? Sweet. You can rock the ripple effect and share the love with another wellness professional. Join our affiliate program and receive a referral for rockin’ the ripple effect and helping another wellness professional start their business with the right tools and the right community support. Click here to become an affiliate.
Important Notice: Your use and purchase from this site signifies your agreement with my Terms & Conditions and Product Disclaimer. If you do not agree with my Terms & Conditions and Product Disclaimer, please do not buy this product and close this website.
Content In A Box for Health Coaches™ by Rachel Feldman is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. RE-SALE OF ALL PROGRAM MATERIALS TO OTHER PROFESSIONALS OR SHARING MATERIALS IS PROHIBITED.